THURSDAY JULY 6, 2023
STRENGTH / FOUNDATION
12:00:
3 PUSH PRESS + 3 PUSH JERK
WOD
35-25-15, 12:00 CAP:
HANG POWER SNATCHES 75/55
BACK SQUATS
AFTERMATH
800M RUN OR 2400M BIKE
30 PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 PUSH PRESS + 3 PUSH JERK
WOD
35-25-15, 12:00 CAP:
HANG POWER SNATCHES 75/55
BACK SQUATS
AFTERMATH
800M RUN OR 2400M BIKE
30 PUSHUPS
COOL DOWN
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