THURSDAY JULY 6, 2023

STRENGTH / FOUNDATION

12:00:

3 PUSH PRESS + 3 PUSH JERK

WOD

35-25-15, 12:00 CAP:

HANG POWER SNATCHES 75/55

BACK SQUATS

AFTERMATH

800M RUN OR 2400M BIKE

30 PUSHUPS

COOL DOWN