THURSDAY JULY 7, 2016
WARMUP
INSTRUCTOR LED
WOD
AMANDA
9-7-5 REPS FOR TIME OF:
MUSCLE UP
SQUAT SNATCH 135/95
OR
WOD
11-9-7-5-3 REPS FOR TIME OF:
WEIGHTED RING DIPS 25/15
POWER SNATCH 125/85
AFTERMATH
TABATA PULLUPS
*JUMPING, KIPPING OR STRICT
COOL DOWN
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