240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
WOD AMANDA 9-7-5 REPS FOR TIME OF: MUSCLE UP SQUAT SNATCH 135/95
OR
WOD 11-9-7-5-3 REPS FOR TIME OF: WEIGHTED RING DIPS 25/15 POWER SNATCH 125/85
AFTERMATH TABATA PULLUPS *JUMPING, KIPPING OR STRICT
COOL DOWN