THURSDAY JULY 7, 2022

STRENGTH / FOUNDATION

15:00

CLEAN AND JERK

WOD

AMRAP 15:00:

10 POWER CLEANS 135/95 (RX+ 165/115)

200M RUN *BIKE SUB: 600/525M

30 DUBS / MOD: 45 SINGLES

1:00 REST

COOL DOWN