STRENGTH / FOUNDATION
12X1:00:
1) 5 SINGLE LEG DEADLIFT L/R
2) 6 SA RACKED LUNGE L/R
3) 8 SA BENCH L/R
WOD
4 ROUNDS, 15:00 CAP:
50 DOUBLE UNDERS / MOD: 80 SINGLE UNDERS
25 LUNGES
10 STRICT PULLUP / MOD: 10 PLANK ROWS 55/40
COOL DOWN
HOMEWOD
4 ROUNDS
50 JUMPING JACKS
25 LUNGES
15 SCAPULA PUSHUPS
10 SUPERMANS