WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, S. ARM OHL, ROWING
STRENGTH:
20 MINS. TO FIND
2RM FRONT SQUAT
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
SINGLE ARM OVERHEAD LUNGE (ALT. EVERY 4 REPS) 45/25
ROW FOR CALORIES
BOX JUMPS 20″
KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH