THURSDAY JUNE 12, 2025

STRENGTH / FOUNDATION

10:00:

3 ARM BAR L/R

6 BIRDDOG L/R

6 CAT-COW

10 SCAP PUSHUP

10 PLANK TOE TOUCH

WOD

3 ROUNDS, 20:00 CAP:

21 PULLUP

15 DEADLIFT OR SUMO 225/155

9 BOX JUMP 30/24”

400M RUN OR 1000/900M B.ERG OR 1.2/1.1K ECHO

COOL DOWN