THURSDAY JUNE 13, 2024

STRENGTH / FOUNDATION

13X:45:

2 HANG POWER SNATCH

WOD

AMRAP 13:00:

8 C2B PULLUP

2 SQUAT CLEAN 135/95 (RX+ 165/115)

2 JERK (RX+ DEFICIT HSPU 6/4”)

*ADD 2 CLEANS AND 2 JERKS/HSPU EVERY ROUND

COOL DOWN