THURSDAY JUNE 15, 2023

STRENGTH / FOUNDATION

12:00:

HIGH HANG SNATCH + HANG SNATCH + LOW HANG SNATCH

WOD

10 ROUNDS, 20:00 CAP:

6 DEADLIFTS 185/135 (RX+ 225/155)

12/9 CAL ROW OR 10/8 CAL BIKE

24 DUBS / MOD: 36 SINGLES

COOL DOWN