WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
30 MUSCLE UPS FOR TIME
OR 30 MUSCLE UP PROGRESSIONS FOR TIME
OR 5-5-5-5 FALSE GRIP RING ROWS; THEN, 5-5-5-5 RING DIPS
WOD
FOR TIME:
800M RUN
30 DOUBLE UNDERS / MOD: 30 MOUNTAIN CLIMBERS
600M RUN
60 DOUBLE UNDERS / MOD: 60 MOUNTAIN CLIMBERS
400M RUN
90 DOUBLE UNDERS / MOD: 90 MOUNTAIN CLIMBERS
200M RUN
COOL DOWN