WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, FRONT RACKED LUNGE, GOOD MORNING
Strength:
20 MINS. TO COMPLETE
5X3 SPLIT JERK
WOD
AMRAP 13 MINS
8 (1 HANG POWER CLEAN + 2 FRONT RACKED LUNGES) 95/65
8 GOOD MORNINGS 95/65
16 V-UPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH