STRENGTH / FOUNDATION
12X1:00:
1) SLED ROWS
2) SKI
3) 15 DB WEIGHTED SITUPS
4) 10 KB SIDE BENDS (EACH SIDE)

WOD
4 ROUNDS, 15:00 CAP:
24 RUSSIAN SWINGS 53/35
12 BOX JUMPS 24/20″ (RX+ 30/24″)
6 MUSCLE UPS / MOD: 6 MUP PROGRESSIONS OR 6 RING ROWS + 6 RING DIPS

COOL DOWN