STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 SL BRIDGE L/R

PIGEON STRETCH L/R

COBRA TO DOWN DOG

SAMSON STRETCH L/R

WOD

5 ROUNDS, 18:00 CAP:

18/14 CAL ROW OR 14/10 CAL BIKE

15 R. SWINGS 53/35 (RX+ 70/53)

12 GOBLET LUNGES

9 HAND RELEASE PUSHUPS

COOL DOWN