STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
5 SL BRIDGE L/R
PIGEON STRETCH L/R
COBRA TO DOWN DOG
SAMSON STRETCH L/R
WOD
5 ROUNDS, 18:00 CAP:
18/14 CAL ROW OR 14/10 CAL BIKE
15 R. SWINGS 53/35 (RX+ 70/53)
12 GOBLET LUNGES
9 HAND RELEASE PUSHUPS
COOL DOWN