STRENGTH / FOUNDATION
12×1:00:
1) 5 SA DB SEATED PRESS L/R
2) 10 SA DB ROW L/R
3) 10 BIRDDOGS L/R
4) 5 INCHWORM TO COBRA
WOD
LADDER 12:00:
4-8-12-16-ETC.
SA DB FLOOR PRESS LEFT 50/35
SA DB FLOOR PRESS RIGHT
SA DB RACKED LUNGE LEFT
SA DB RACKED LUNGE RIGHT
COOL DOWN
HOMEWOD
LADDER 12:00:
4-8-12-16-ETC.
PUSHUP
LUNGE