STRENGTH / FOUNDATION

12X1:00:

ODD) 3 PRESS

EVEN) 3 STRICT PULLUP

WOD

AMRAP 12:00:

3 DEADLIFT OR SUMO 225/155 (RX+ 275/185)

6 HSPU (RX+ STRICT DEFICIT 4”/2”) / MOD: HR PUSHUP

9/7 CAL

COOL DOWN