THURSDAY JUNE 29, 2023

STRENGTH / FOUNDATION

10:00:

3 STRICT PULLUP

3 SA PRESS L/R

WOD

AMRAP 15:00:

21 BOX JUMP OVERS 24/20”

21 PULLUPS

21 HSPU / MOD: HR PUSHUPS

15 BOX JUMP OVERS

15 C2B PULLUPS

15 HSPU

9 BOX JUMP OVERS

9 BAR MUPS

9 HSPU

COOL DOWN