THURSDAY JUNE 30, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
DEADLIFT
FIND 1RM
WOD
21-15-9 REPS FOR TIME OF:
PULLUPS (RX+ C2B)
DB SNATCH LEFT 40/30 (RX+ 55/40)
DB SNATCH RIGHT
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
DEADLIFT
FIND 1RM
WOD
21-15-9 REPS FOR TIME OF:
PULLUPS (RX+ C2B)
DB SNATCH LEFT 40/30 (RX+ 55/40)
DB SNATCH RIGHT
COOL DOWN
This Post Has 0 Comments