THURSDAY JUNE 6, 2019

STRENGTH / FOUNDATION
10X1:00:
3 HANG POWER CLEAN (ASCEND)

WOD
AMRAP 10:00:
7 DB POWER CLEANS 55s/40s (RX+ 70s/50s)
7 HANDSTAND PUSHUPS / MOD: DB PUSH PRESS
14 LATERAL JUMPS

COOL DOWN