STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

10 SIDE BEND L/R

10 PALLOF PRESS L/R

10 FACEPULL

5 SL GOOD MORNING L/R

WOD

AMRAP 12:00:

15/12 CAL ROW OR 12/9 SKI-BIKE OR 12 RUNNER

9 RING ROW

6 GOBLET SPLIT SQUAT L/R 55/40 (RX+ 70/50)

AFTERMATH

TABATA X12

COOL DOWN