THURSDAY JUNE 9, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
EMOM 10 MINS.
SNATCH PULL / SNATCH HIGH PULL / POWER SNATCH / OVERHEAD SQUAT
WOD
FOR TIME:
2000M RUN
180 DOUBLE UNDERS / MOD: 180 MOUNTAIN CLIMBERS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
EMOM 10 MINS.
SNATCH PULL / SNATCH HIGH PULL / POWER SNATCH / OVERHEAD SQUAT
WOD
FOR TIME:
2000M RUN
180 DOUBLE UNDERS / MOD: 180 MOUNTAIN CLIMBERS
COOL DOWN
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