WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) CAL SKI
2) 10 RING ROW
3) DOUBLE UNDERS / MOD: SINGLE UNDERS
4) 10 DB FLOOR PRESS (ACROSS)
SCORE IS TOTAL CALS, TOTAL DUBS AND DB WEIGHT ( # / # / # )

WOD
AMRAP 10:00:
10/7 CAL BIKE
15 SLAM BALL 30/20
15 PUSHUPS

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
12 ALT. SCORPION STRETCHES
12 ALT. S.L. BRIDGES

COOL DOWN