THURSDAY MARCH 11, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 20 FACEPULL
3) 10 PVC HOLLOW LAT PULLDOWN

WOD
5 ROUNDS, EVERY 4:00:
600-500-400-300-200M ROW (WOMEN-50)
100 SINGLE UNDERS
MAX REPS SQUAT THRUSTS

COOL DOWN