STRENGTH / FOUNDATION
9X1:00:
1) 15/12 CALS *USE 3 DIFFERENT MACHINES
2) 10 PRESSED PLATE SITUPS
3) 10 PLATE OVERHEAD SQUAT
WOD
AMRAP 10:00:
30 WALL BALL 20/14, 10′
30 DOUBLE UNDERS / MOD: 45 SINGLES
30 TOES TO BAR
30 DUBS / 45 SINGLES
30 SWINGS 70/53
30 DUBS / 45 SINGLES
COOL DOWN