THURSDAY MARCH 12, 2026

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

3 KB HIP OPENER L/R

8 PALLOF PRESS L/R

8 PALLOF TWIST L/R

8 SA BAND ROW L/R

WOD

AMRAP 15:00:

10 KB SWING

5 INCHWORM

10 MB STEPUP OVER

5 STRICT PULLUP

COOL DOWN