WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, HANG POWER CLEAN, HPDB ROW
STRENGTH:
15 MINS. TO COMPLETE
3X5 SUMO DEADLIFT (85%)
WOD:
3 ROUNDS
10 HANG POWER CLEANS 155/105
20 PUSHUPS
30 DOUBLE UNDERS 3/1
AFTERMATH:
2 ROUNDS
20 ALTERNATING HIGH PLANK DB ROWS
40 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH