WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
RING DIP
1-1-1-1-1-1-1
START AT APPROX. 85% AND DO AS MANY SETS ABOVE 90% AS POSSIBLE

WOD
AMRAP 10 MINS.
15 POWER CLEANS 135/95
12 RING PUSHUPS

AFTERMATH
3 ROUNDS
10 GOOD MORNINGS
10 SUPERMANS
10 SCORPION STRETCHES

COOL DOWN

5 ROUNDS FOR REPS: