THURSDAY MARCH 2, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 OVERHEAD SQUATS; ASCENDING

WOD
4 ROUNDS FOR TIME W/ 15:00 CAP:
25/20 CAL ROW
15 SWINGS 53/35
15 SLAM BALL 30/20

COOL DOWN