WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, HAND RELEASE PUSHUP, DOUBLE UNDER
STRENGTH:
20 MINS. TO COMPLETE
5X1 BACK SQUAT (90%)
WOD:
30-20-10-20-30
KB SWINGS 53/35
DOUBLE UNDERS (3/1)
AFTERMATH:
3 ROUNDS
15 HAND RELEASE PUSHUPS
15 SUPERMANS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH