THURSDAY MARCH 20, 2025

STRENGTH / FOUNDATION

15:00:

8-8-4-4-2-4-8

BACK SQUAT

WOD

AMRAP 12:00:

12 HSPU / MOD: DB PUSH PRESS 40s/30s

12 R. SWING 53/35 (RX+ 70/53)

12 GOBLET LUNGE

AFTERMATH

TABATA PLANK

COOL DOWN