THURSDAY MARCH 21, 2019

STRENGTH / FOUNDATION
15X1:00:
1) 6 DB FLOOR PRESS (ASCEND)
2) 9 HOLLOW ROCKS + HOLD
3) 12 RUSSIAN SWINGS (LIGHT)

WOD
AMRAP 12:00:
14/12 CALORIES
9 HANDSTAND PUSHUPS / MOD: PIKE PUHUPS OR DB PRESS
6 POWER CLEANS 155/105

COOL DOWN