WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 10-8-6-4-2 SUMO DEADLIFTS (ACROSS, LIGHT TO MODERATE)
EVEN; 10 BAR FACING BURPEES

WOD
AMRAP 10 MINS:
10/7 CAL BIKE
7 HAND RELEASE PUSHUPS
7 DB SUITCASE LUNGES 53/35 (SWITCH ARMS EVERY ROUND)
7 TOES TO BAR

COOL DOWN