WARMUP
INSTRUCTOR LED
WOD
12 ROUNDS FOR LOAD WITH A 20 MIN. TIME CAP:
1 POWER CLEAN (NO SQUAT CLEANS)
2 FRONT SQUATS
1 JERK
2 FRONT SQUATS
RECORD THE TOTAL COMBINED LOAD FOR EACH SUCCESSFUL ROUND
*I.E. 135+145+155+165+185+185+185+195+200=1550
A SUCCESSFUL ROUND IS UNBROKEN 6 REPS
AFTERMATH
TABATA CHOICE
REST 1 MIN.
TABATA CHOICE
REST 1 MIN.
TABATA CHOICE
COOL DOWN