STRENGTH / FOUNDATION
10X1:00:
ODD) 10 DB FLOOR PRESS
EVEN) 10 DB BENTOVER ROW
WOD
10 TO 1, 15:00 CAP:
DB POWER CLEANS 50s/35s
SQUAT THRUST
TOES TO BAR
AFTERMATH
TABATA RENEGADE ROWS (W/ DBs: PUSHUP-ROW-ROW)
COOL DOWN
HOMEWOD
10 TO 1
PUSHUPS
SQUAT THRUST
V-UPS
AFTERMATH
TABATA SPLIT SQUATS