WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, SDHP, SHOULDER TO OVERHEAD
STRENGTH:
20 MINS. TO COMPLETE
4X2 OVERHEAD SQUATS 90%
WOD:
5 ROUNDS
12 KB SUMO DEADLIFT HIGH PULL 70/53
12 BOX JUMPS 24/20
12 DB SHOULDER TO OVERHEAD 35/25
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH