THURSDAY MARCH 27, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

20 STATIC KB DEADBUG

5 BIRDDOG L/R

5 CAT-COW

5 KNEELING THORACIC ROTATION L/R

5 SIDE LYING THORACIC ROTATION L/R

WOD

AMRAP 20:00:

20 BURPEE

20 DUBS / MOD: 30 SINGLES

20 R. SWING 70/53

20 DUBS

20 PUSH PRESS WALL BALL 20/14, 10/9’

20 DUBS

COOL DOWN

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