WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
UNBROKEN MUSCLE UP / MOD: UNBROKEN RING DIPS
*TOTAL
WOD
6-9-12-15-18-21 BOX JUMPS/STEPUPS 24/20
ROUNDS 1 & 2 DO 1 ROPE CLIMB / MOD: 6 RING ROWS
ROUNDS 3 & 4 DO 2 ROPE CLIMBS / 8 RING ROWS
ROUNDS 5 & 6 DO 3 ROPE CLIMBS / 10 RING ROWS
COOL DOWN