WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PRESS OR STRICT HANDSTAND PUSHUP
5-5-5-5-5 PRESS STARTING AT 70%
3-3-3-3-3 STRICT HANDSTAND PUSHUPS
HSPU’S RANGE FROM 1 ABMAT ON A 45# PLATE TO DEFECIT
IF WORKING ON PARTIAL RANGE OF MOTION, AFTER 5X3 WORK ON
NEGATIVES TO FURTHER RANGE OF MOTION
WOD
AMRAP 7 MINS:
6 BOX JUMP OVERS 24/20
10 RUSSIAN KETTLEBELL SWINGS 53/35
14 MOUNTAIN CLIMBERS
AFTERMATH
EXTENDED STRETCHING/MOBILITY SESSION
COOL DOWN