THURSDAY MARCH 5, 2026

STRENGTH / FOUNDATION

15:00:

20 ALT. DB CURL

15 TRICEP BAND PUSH DOWN

10 RING ROW

5 ARM BAR L/R

WOD

AMRAP 15:00:

5 HEAVY MB G2SH OR 10 LIGHT

10 CAL (ANY)

15 PUSH PRESS WALL BALL

20 DB/KB SIDE BEND

COOL DOWN