THURSDAY MARCH 6, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, CLEAN & JERK

STRENGTH:
15 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)

WOD:
GRACE
30 CLEAN & JERKS 135/95

AFTERMATH:
500M ROW
15 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH