WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, SPRINTING
STRENGTH:
20 MINS. TO FIND
5RM FRONT SQUAT
WOD: (GET YOUR LEGS WARMED UP GOOD!!!)
USING A RUNNING CLOCK
3X800M SPRINTS
TIME YOUR OWN 2 MINUTE REST BETWEEN SPRINTS
RECORD EACH OF YOUR 800M SPLITS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH