THURSDAY MAY 15, 2025

STRENGTH / FOUNDATION

12X:50:

HANG POWER CLEAN (PAUSE) + JERK (PAUSE)

WOD

5 ROUNDS, 15:00 CAP:

50 DUBS / MOD: 75 SINGLES

10 DEADLIFT OR SUMO 185/135 (RX+ 225/155)

5 DEFICIT HSPU 6/4″ / MOD: HEAVY DB PRESS

COOL DOWN