THURSDAY MAY 19, 2022

STRENGTH / FOUNDATION

15:00

POWER SNATCH + HANG SQUAT SNTACH + OHS

WOD

AMRAP 10:00:

SNATCHES 135/85 (RX+ SQUAT SNATCH)

STARTING AT 0:00, EMOM DO 10 PUSH PRESS WALL BALLS 20/14, 10/9’

COOL DOWN