THURSDAY MAY 20, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 SL STEPUP L/R
EVEN) 5 SPLIT SQUAT L/R

WOD
AMRAP 15:00:
375/330M ROW/SKI OR 300M RUN
15 T2B
15 BOX JUMPS/STEPUPS 24/20”

COOL DOWN