WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, TURKISH GET, ROPE CLIMB
STRENGTH:
10 MINS. TO FIND
5RM RING DIP
WOD:
AMRAP 20 MINS.
2 TURKISH GETUPS LEFT 53/35
2 TURKISH GETUPS RIGHT 53/35
200M RUN
2 ROPE CLIMBS (3/1)
20 KB SWINGS 53/35
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH