THURSDAY MAY 22, 2025

WOD

30:00-40:00:

“ZONE 2ish”

*METERS

40 STEPUPS

30 ALT. SL BRIDGE

20 BAND ROW

15 FACEPULL

10 PALLOF PRESS L/R

5 TURKISH SITUP OR GETUP L/R

3 ARM BAR L/R

–

*METER LIST

1000 ROW-SKI

800 JOG/WALK

2000 BIKE (2.0K)

COOL DOWN