THURSDAY MAY 23, 2019

STRENGTH / FOUNDATION
12X:45:
1 POWER SNATCH + 1 SQUAT SNATCH (ACROSS)

WOD
“15.1”
AMRAP 9:00:
15 TOES TO BAR
10 DEADLIFT 115/75
5 POWER SNATCH

THEN, RIGHT INTO 6:00
TO FIND 1RM CLEAN & JERK

COOL DOWN