THURSDAY MAY 23, 2024

STRENGTH / FOUNDATION

15X:40:

1 POWER SNATCH (ACROSS)

WOD

AMRAP 10:00:

10 DB SNATCH 55/40

20 DUBS / MOD: 30 SINGLES

*ADD 20 DUBS / 30 SINGLES EVERY ROUND

AFTERMATH

TABATA ABS

COOL DOWN