THURSDAY MAY 27, 2021

STRENGTH / FOUNDATION
8X:90
POWER SNATCH + HANG POWER SNATCH + POWER SNATCH

WOD
LADDER 12:00:
3 POWER SNATCHES 115/80 (RX+ 135/95)
9/7 CAL BIKE OR 12/9 SKI
*ADD 3 SNATCHES EACH ROUND

COOL DOWN

Share the Post: