STRENGTH / FOUNDATION
12X1:00:
1) 10 DB/KB SIDE BENDS L/R
2) :20 HOLLOW HOLD
3) 20 SINGLE LEG BRIDGES
WOD
21-15-9, 12:00 CAP:
SINGLE ARM OVERHEAD LUNGE LEFT 50/35
SINGLE ARM OVERHEAD LUNGE RIGHT
HOLLOW ROCK
COOL DOWN
HOMEWOD
21-15-9
LUNGES
SQUATS
REVERSE LUNGES
HOLLOW ROCK