THURSDAY MAY 29, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, DOUBLE KB SWINGS, LATERAL BOX JUMP

STRENGTH:
20 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)

WOD:
AMRAP 20 MINS.
25 SITUPS
15 DOUBLE KB SWINGS 35/25
10 LATERAL BOX JUMP OVERS 24/20