THURSDAY MAY 30, 2024

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

AMRAP 9:00:

9/7 RING DIP (RX+ 3X 1 RING MUP + 2 DIP)

9 THRUSTER 95/65

AFTERMATH

1200M RUN-SKI OR 3000M BIKE

COOL DOWN